Replay! My Move 2nd Anniversary Party! Be sure to enjoy the lesson, and tune in til the end for inspiration as members share how My Move has helped them! You have until Saturday, October 15th to watch so don’t delay! Replay! My Move 2nd Anniversary Party! Be sure to enjoy the lesson, and tune in […]
2nd Anniversary Party Read More »
Back Pain Putting A Cramp In Your Lifestyle? This free guided video lesson will help you discover flexibility in your hip joints and help organize your entire spine. Which means… a happier back! ! ! Less back pain for me, please! Signing up for this free video lesson means you’ll also receive my newsletters in
You’re in! I’ve got my fingers crossedhoping you’ll be one of the winners! AND sure hope you’ll join us at the party ! Keep an eye on your email inbox for party info and to RSVP. You’re in! I’ve got my fingers crossedhoping you’ll be one of the winners! AND sure hope you’ll join us
healthfair registered Read More »
Register for My Move’s Health Fair Drawing! You’ll also be invited to our upcoming party …which includes complementary virtual classes to participate in! ! ! Register Signing up for this free giveaway means you’ll also receive my newsletters in your email inbox. You may unsubscribe at any time. Something went wrong. Please check your entries
How to begin! Lie on a soft mat or a bed is fine. Move slowly, never straining, do only what is easy and comfortable. Avoid any pain or discomfort. Instead do the movements smaller, slower, or in your imagination. This will invite the improvement and the learning! This video is educational and not a substitute
You’re Registered! I look forward to spending time learning and sharing together on Saturday, February 12th! Having a well-functioning and strong pelvic floor is part of taking care of yourself… now, and for your future. Having a well-functioning and strong pelvic floor is part of taking care of yourself… now, and for your future. Additional
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What is one thing elimination, walking, reproduction and horseback ridinghave in common?? Your pelvic floor muscles! What is one thing elimination, walking, reproduction and horseback ridinghave in common?? Your pelvic floor muscles! Tell me more! And what is the key to your pelvic floor? YOUR WHOLE BODY! In order to learn awareness and strength of
You’re Registered! I’m looking forward to seeing you Saturday, January 29th, 11am-12pm EST Keep your eyes peeled — You’ll receive an email on Friday, January 28th with your link to join the live Pelvic Floor Introductory lesson on Saturday, January 29th. REMINDER — strengthening the pelvic floor is important for every woman… active or non-active,
FreeIntroPF2022 Thankyou Read More »
FREE Pelvic Floor Lesson It’s time to get beyond Kegels! You’ve probably heard of Kegel exercises, but do you know really how to do them? Are they working for you? The key to your pelvic floor is… your whole body! In order to learn awareness and strength of the pelvic floor, we do gentle exercises
Dorothy Henning Guild Certified Feldenkrais Practitioner® Are you tired of your back aching? Discover how I can help you learn to feel better! First Name Please enter your name. Email Please enter a valid email address. Show me the free video! Almost there! Please check your email to get instant access! By signing up you
"Feldenkrais", "Feldenkrais Method", "Awareness Through Movement" and "Functional Integration" are service marks of the "Feldenkrais Guild of North America" "Havening Techniques" is a registered trademark of Dr. Ronald Ruden www.havening.org
