• Lie on a soft mat or a bed is fine.
• Move slowly, never straining, do only what is easy and comfortable.
• Avoid any pain or discomfort. Instead do the movements smaller, slower, or in your imagination. This will invite the improvement and the learning!

This video is educational and not a substitute for medical help, diagnosis or treatment. Please consult your health care provider before doing any of the movement lessons or movements described or portrayed. Responsibility for the movements is necessarily with the user.