Connect Shoulders to Back and Legs Zombie Arms – Connect Shoulders to Back and Legs 64 minutes Discover movement of the shoulder blade and it’s connection to your back, to your center… and to your legs! You will engage your abdominals as the organizing connection through your center. Based on AY #114 (number in a volume of series of lessons …

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Havening Techniques®

Havening Techniques®Duration: 45 minutes Havening Techniques is a rapid and effective treatment based in neuroscience that uses touch, attention and imagination to trigger electrochemical changes in the brain that alter how memories are processed and helps increase resilience. Havening Techniques complements Feldenkrais with it’s parallel foundations in neuroscience. Who it’s for Havening is for everyone!  …

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Feldenkrais Awareness Through Movement®

Feldenkrais Awareness Through Movement®Duration: 20 to 60 minute lessons Awareness Through Movement (ATM) lessons are easy to do gentle mindful movement explorations.  Each lesson is organized around the improvement of a different aspect of human movement and functioning. During the lesson you are verbally led using guided attention through movement sequences. These mindful movement sequences …

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"Feldenkrais", "Feldenkrais Method", "Awareness Through Movement" and "Functional Integration" are service marks of the "Feldenkrais Guild of North America" "Havening Techniques" is a registered trademark of Dr. Ronald Ruden

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