Dorothy Henning

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How to begin! This lesson will be mostly lying on your back. Have a soft mat ready, or a bed is fine. Have a folded towel or blanket to put under your head if you need the support. Move slowly, never straining, do only what is easy and comfortable. Avoid any pain or discomfort. Instead …

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Feel like pain has been holding you hostage from exercising? Get ready to move better & feel better in the new year! Please check your email for further instructions. Be sure to check your promotions and spam folders, just in case.

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Feel Like Pain Has Been Holding You Hostage From Exercising? Get Ready to Move Better & Feel Better in the New Year! You know moving your body is good for you.You know you’re supposed to exercise.And you’re also keenly aware of the discomfort in your body that’s preventing you from any kind of movement routine. …

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Register for My Move’s Health Fair Drawing! You’ll also be invited to our upcoming party …which includes complementary virtual classes to participate in! ! ! Register Signing up for this free giveaway means you’ll also receive my newsletters in your email inbox. You may unsubscribe at any time. Something went wrong. Please check your entries …

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"Feldenkrais", "Feldenkrais Method", "Awareness Through Movement" and "Functional Integration" are service marks of the "Feldenkrais Guild of North America" "Havening Techniques" is a registered trademark of Dr. Ronald Ruden www.havening.org

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