Learn to move and take care of yourself like your life depended on it... Because it does.
Like hundreds of others you too can become the person you have always wanted to be—comfortable & living well in your body & mind AND...
doing activities you want to do again!
My Move is an online community where life-transforming journeys take place. You will develop awareness of your body and yourself, learn how to move better, and discover inner resources you never knew you had to feel better now.
You get two great options to join us!
You get two great options to join us!
My Move Unlimited Passport
Get lifetime access to live classes and a rich and robust library of replays and courses, individual guidance and so much more!
You will be celebrating how good you feel and the difference it makes in your life!
Monthly and annual options available, starting at $48/month.
— OR —
Go all-in with VIP Aspire!
Get private coaching, a customized plan, and your own private hub
VIP Aspire Premium Program is the best choice for you...
- If you want to invest in your future and aspire to meaningful change in less time with more staying power.
- If you need more vigorous personal guidance and dedicated time to lead you past your barriers and support you to stick to a program that helps you transform to the person you want to be.
- If you are managing a health condition or illness and the focused individual attention will help you navigate the challenges and support you in sustaining a higher quality of life.
Your VIP Private Hub will be your personal control center to house your favorite lessons, access your private video, communicate with Dorothy, and more. You'll always know where to go!
You will receive individualized attention from me. I will bring my professional expertise to your specific needs. We uncover your limitations until one by one they become irrelevant. We explore and problem solve together, accelerating your transformation to feeling freer, more comfortable. Imagine not being held back by discomfort and avoiding having to manage crises of a flareup of an old injury. VIP Aspire brings you back to feeling good in your body and mind, and in your life.
So that I can offer dedicated time and energy VIP Aspire is limited to 10 people.
| My Move | VIP Aspire | What's Included |
|---|---|---|
| Live online My Move Feldenkrais Awareness Through Movement® classes (at least 32 weeks per year!) | ||
| Live online Havening Techniques® guided sessions | ||
| Robust library full of more than 150 videos and courses, and still growing! | ||
| My Move Basics Course to help you get started with the core concepts and principles | ||
| Personal guidance to develop your customized plan for your success | ||
| Member discounts on workshops and special series | ||
| Bonus Pop-up classes throughout the year | ||
| My Move Obstacle Course to help you identify what's holding you back and help you make a plan to break down those barriers and take care of you | ||
| Soothe SHORTS series of guided-movement short meditations | ||
| Get Moving SHORTS series of wake-up-your-sensing-body short lessons | ||
| VIP Private Hub on the My Move website | ||
| A customized video created and uploaded to your VIP Private Hub | ||
| Monthly online personalized movement and progress assessment and coaching, we will be designing and updating each month to propel you toward your aspirations. | ||
| Prioritized turn around for text/email questions. | ||
| Personalized tech help to support your success in navigating these tools and benefits |
Meet Your Guide
Hello, I'm Dorothy Henning
Always uncovering guideposts to nurture hope and help me heal from past trauma, a serious life stopping injury, and from all the bumps on the marvelous path of living.
Forever looking for more possibilities... of opening my heart and my mind, of connecting with others and the world, of learning to embrace calm, for ways to show up in the present moment. I love...
my family
canine friends, from labs to chihuahuas
dancing around the house
the ocean, lakes and EVERY body of water
nature, give me more of that
With over 2 decades of experience as a Feldenkrais and Havening Techniques Practitioner, along with a degree in the Physiology of Sports Education, I am a leading expert in my field. I have developed and refined my program for self-discovery, healing, and connection through movement. I am passionate about helping you unleash your potential through inspirational guidance and mindful movement to live the life you want to live.