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What is one thing elimination, walking, reproduction and horseback ridinghave in common?? Your pelvic floor muscles! What is one thing elimination, walking, reproduction and horseback ridinghave in common?? Your pelvic floor muscles! Tell me more! And what is the key to your pelvic floor? YOUR WHOLE BODY! In order to learn awareness and strength of …

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Library Extension

Welcome to Your Library Extension! Wondrous Wrists! Help free your wrists and watch your shoulders benefit too! An effective yet also soothing lesson. – Lying on back… Front and Center! How do we stabilize to move? Learn how! Suggest doing Frog Leg Slide in the Library first if you haven’t yet.  – Lying on back …

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pelvic floor workshop

Pelvic floor workshop

Feldenkrais Awareness Through Movement®Duration: 60 minutes Awareness Through Movement (ATM) lessons are easy to do gentle mindful movement explorations.  Each lesson is organized around the improvement of a different aspect of human movement and functioning. During the lesson you are verbally led using guided attention through movement sequences. These mindful movement sequences may appear very …

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"Feldenkrais", "Feldenkrais Method", "Awareness Through Movement" and "Functional Integration" are service marks of the "Feldenkrais Guild of North America" "Havening Techniques" is a registered trademark of Dr. Ronald Ruden www.havening.org

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