Havening Techniques®
Duration: 45 minutes
Havening Techniques is a rapid and effective treatment based in neuroscience that uses touch, attention and imagination to trigger electrochemical changes in the brain that alter how memories are processed and helps increase resilience. Havening Techniques complements Feldenkrais with it’s parallel foundations in neuroscience.
Who it's for
Havening is for everyone! Dorothy will do guided sessions online where we will do Self-Havening. Look for more delicious info on Havening right here soon!
outcomes
Havening helps you...
- Find an inner calm
- Improve focus
- Build resilience
