Autumn is here!
Discover what we do at My Move!
You can Live a better life!
My Move is a community where life-transforming journeys take place. You will discover awareness and more ease in movement...
to feel better now!
In My Move, we will collaborate to plan your path for success, with adventures in mindfulness neuroscience through the Feldenkrais Method®, Havening Techniques®, and other mindfulness and somatic practices.
All to help you live a better life!
Members get Discounts on Workshops Open to All!
See what's coming up...
Pelvic Floor Workshop for Women
FREE introductory lesson!
Click below to register to receive the link to the FREE Introductory Lesson.
Pelvic Floor Workshop (for Women)
Start your journey today and get access to classes and all these possibility builders to improve your life!
Unlimited access to live regular (at least 32 weeks per year!) My Move Feldenkrais Awareness Through Movement® classes! Online Tuesday 6:00pm + Friday 10:30am Eastern Time.
In-person classes coming in the future!
Access to recordings of Feldenkrais Awareness Through Movement® classes!
Unlimited access to monthly live online Havening Techniques® guided sessions!
Unlimited access to recordings of Havening Techniques® guided sessions!
My Move Basics Course to help you get started with the core concepts and principles.
Personal guidance to develop your customized plan for your success! It's all about you!
Member discounts on workshops and special series!
Bonus Pop-up classes throughout the year!
Way-Marker Q&A monthly to help you direct your journey.
+ Wow Bonuses!
The My Move Obstacle Course to help you identify what's holding you back and help you make a plan to break down those barriers and take care of you!
Unlimited Access to new "Soothe" recorded series of guided movement meditations!
Unlimited Access to new "Get Moving" recorded series of wake-up-your-body short lessons!