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Do you want to move better, feel better, and think better?
It's your turn!
Join our online community and get started!

You can live a better life!

Discover your potential...

My Move is an online community where life-transforming journeys take place.  You will develop awareness of your body and yourself, learn how to move better, and discover inner resources you never knew you had to feel better now.

At My Move, we will collaborate to plan your path for success, with adventures in mindful movement and neuroscience through the Feldenkrais Method®, Havening Techniques®, and other mindfulness and somatic practices.

All to help you live a better life!

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Let me help you take the step forward, you have so much to gain!

Move with greater ease!

There is hope to feel better and be more comfortable!  It happens here!

Move more easily through everyday life!

Watch it carry into your whole day! Your whole life!

Discover calm...

You'll discover the calm and embodied resiliency you never thought was possible!

Do the things you want to do

When you move better and feel better you can do what you want!

Improve your sport

Mindful movement also helps you move faster, better, and with reduced risk of injury!

Get an individual plan

No more guesswork on what is right for you. Receive help and guidance so you succeed!

Help to recover from past injuries

They don't have to hold you back.  You can improve!

Think better

When you move better, you feel better and you think better!

my move is all about you

It's your turn... now you can learn how to take care of you.

Celebrating results!

debbie-brodzik

Debbie Brodzik

Physical Therapist

Our paths crossed 5+ years ago and I began a journey that has truly been life changing. Dorothy is so compassionate, caring and patient. The Feldenkrais Method has not only changed the way I move, but also how I feel, my confidence and how I interact with others. My body now responds differently to stress and difficult circumstances. I didn’t even know I was acting in a way that was not true to myself. I am forever grateful!!!

Bobbie Jo

Bobbie Jo Lieberman

Author and Horsewoman

This was a spectacular milestone lesson for me. I felt like I was sinking right through the floor. I have significant hunching over and back issues, and usually after a Feldenkrais individual session, which I haven’t been able to do, I am transformed into normal walking without needing back support. Yet I experienced that today from Dorothy's lesson online! Today was a beautiful breakthrough.

Suzanne-Bigbee

Suzanne Bigbee

Proud grandmother of 5

My daughter lives near Seattle and had just given birth to my grandson. I flew from Louisville to Seattle and with the pandemic, needless to say I was tense, so many people at the airport. Then I remembered I could access an audio  of one of Dorothy’s lessons on My Move! I put on the ear buds and played it. I was immediately better, slowing down, relaxing the shoulders and breathing. I love having access to the videos and recordings!

See what's coming up!

Workshops for everyone and members get discounts!

pelvic floor workshop

Pelvic Floor Workshop

Additional Pelvic
Floor Resources

Beyond Kegels!

3 tips to help you sense more and get more out of pelvic floor exercises

How to Develop an Independent Seat

The role of the pelvic floor in the saddle

See what's coming up!

Workshops for everyone and members get discounts!

pelvic floor workshop

Pelvic Floor Workshop

Additional Pelvic
Floor Resources

Beyond Kegels!

3 tips to help you sense more and get more out of pelvic floor exercises

How to Develop an Independent Seat

The role of the pelvic floor in the saddle

Membership includes unlimited live and recorded classes!

Learn more about these classes...

woman on floor (1)

Feldenkrais Awareness Through Movement®

havening techniques

Havening Techniques®

my move

Unlock access to classes and So much more!

Start your journey today and get access to classes and all these possibility builders to improve your life! Plus you'll have me guiding you every step of the way.
  • Lifetime Access to...

  • ...Live online regular (at least 32 weeks per year!) My Move Feldenkrais Awareness Through Movement® classes!
    Tuesday 6:00pm ET
    Friday 10:30am ET

  • ..Replays of My Move Feldenkrais Awareness Through Movement® classes in the Library!

  • ...Live online Havening Techniques® guided sessions!

  • ...Replays of Havening Techniques® guided sessions in the My Move Library!

  • There's more!

  • My Move Basics Course to help you get started with the core concepts and principles.

  • Personal guidance to develop your customized plan for your success! It's all about you!

  • Member discounts on workshops and special series!

  • Bonus Pop-up classes throughout the year!

  • Way-Marker Q&A's to help you direct your journey.  

  • + Wow!

  • My Move Obstacle Course to help you identify what's holding you back and help you make a plan to break down those barriers and take care of you!

  • More Member Only Courses being added all the time!  

  • Lifetime access to Soothe SHORTS series of guided-movement short meditations!

  • Lifetime access to Get Moving SHORTS series of wake-up-your-body short lessons!

Unlock access to all classes!

Start your journey today and get access to classes and all these possibility builders to improve your life! Plus you'll have me guiding you every step of the way!
  • Lifetime access to...

  • ...Live regular (at least 32 weeks per year!) My Move Feldenkrais Awareness Through Movement® classes online!
    Tuesday 6:00pm ET
    Friday 10:30am ET

  • ...Replays of Feldenkrais Awareness Through Movement® classes!

  • ...Live online Havening Techniques® guided sessions!

  • ...Replays of Havening Techniques® guided sessions!

  • There's more!

  • My Move Basics Course to help you get started with the core concepts and principles.

  • Personal guidance to develop your customized plan for your success! It's all about you!

  • Member discounts on workshops and special series!

  • Bonus Pop-up classes throughout the year!

  • Way-Marker Q&A's to help you direct your journey.

  • + Wow!

  • My Move Obstacle Course to help you identify what's holding you back and help you make a plan to break down those barriers and take care of you!

  • More Member Only Courses being added all the time!  

  • Lifetime access to Soothe SHORTS series of guided-movement short meditations!

  • Lifetime access to Get Moving SHORTS series of wake-up-your-body short lessons!

Let's stay in contact! MyMove Newsletter

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"Feldenkrais", "Feldenkrais Method", "Awareness Through Movement" and "Functional Integration" are service marks of the "Feldenkrais Guild of North America" "Havening Techniques" is a registered trademark of Dr. Ronald Ruden www.havening.org

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