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where you move to learn, discover joy, and return to self

You can Live a better life!

My Move is a community where life-transforming journeys take place.  You will discover awareness and more ease in movement...
to feel better now!

In My Move, we will collaborate to plan your path for success, with adventures in mindfulness neuroscience through the Feldenkrais Method®, Havening Techniques®, and other mindfulness and somatic practices.

All to help you live a better life!

Let me help you take the step forward, you have so much to gain!

Move with greater ease!

There is hope to feel better and be more comfortable!  It happens here!

And Greater ease moving through everyday life!

Watch it carry into your whole day! Your whole life!

Discover calm...

You'll discover the calm and embodied resiliency you never thought was possible.

Do the things you want to do

When you move better and feel better you can do what you want!

Improve your sport

Yes, mindful movement also helps you move faster, better, and with reduced risk of injury!

Get an individual plan

No more guesswork on what is right for you. Receive help and guidance so you succeed!

Help to recover from past injuries

They don't have to hold you back.  You can improve!

Think better

When you move better, you feel better and you think better!

my move is all about you

It's your turn... now you can learn how to take care of you.

Celebrating results!

debbie-brodzik

Debbie Brodzik

Physical Therapist

Our paths crossed 5+ years ago and I began a journey that has truly been life changing. Dorothy is so compassionate, caring and patient. The Feldenkrais Method has not only changed the way I move, but also how I feel, my confidence and how I interact with others. My body now responds differently to stress and difficult circumstances. I didn’t even know I was acting in a way that was not true to myself. I am forever grateful!!!

Bobbie Jo

Bobbie Jo Lieberman

Author and Horsewoman

This was a spectacular milestone lesson for me. I felt like I was sinking right through the floor. I have significant hunching over and back issues, and usually after an individual session, which I haven’t been able to do, I am transformed into normal walking without needing back support. Yet I experienced that today from Dorothy's lesson online! Today was a beautiful breakthrough.

Suzanne-Bigbee

Suzanne Bigbee

Proud grandmother of 5

My daughter lives near Seattle and had just given birth to my grandson in July 2020. I flew from Louisville to Seattle and needless to say it was tense, so many people at the airport. Then I remembered I had an audio of one of Dorothy’s lessons. I put on the ear buds and played it. I was immediately better, slowing down, relaxing the shoulders and breathing. I can’t wait to have access to more recordings!

Membership includes unlimited live and recorded classes!

Learn more about these classes...

woman on floor (1)

Feldenkrais Awareness Through Movement®

havening techniques

Havening Techniques®

Members get Discounts on Workshops Open to All!

See what's coming up...

pelvic floor workshop

Pelvic Floor Workshop (for Women)

Coming soon!  with $100 discount for members!

my move

Unlock access to classes and more!

Start your journey today and get access to classes and all these possibility builders to improve your life!
  • Unlimited access to live regular (at least 40 weeks per year!) online Feldenkrais Awareness Through Movement® classes!   With in-person classes coming in the future!

  • Access to recordings of Feldenkrais Awareness Through Movement® classes!

  • Unlimited access to monthly live online Havening Techniques® guided sessions!

  • Unlimited access to recordings of Havening Techniques® guided sessions!

  • + Bonuses!

  • Personal guidance to develop your customized plan for your success! It's all about you!

  • Member discounts on workshops and special series!

  • Bonus Pop-up classes throughout the year!

  • Way-Marker Q&A monthly to help you direct your journey.  

  • + Wow Bonuses!

  • Unlimited Access to new "Soothe" recorded series of guided movement meditations!  

  • Unlimited Access to new "Get Moving" recorded series of wake-up-your-body short lessons!

Unlock access to all classes!

Start your journey today and get access to classes and all these possibility builders to improve your life!
  • Unlimited access to live regular (at least 40 weeks per year!) online Feldenkrais Awareness Through Movement® classes!   With in-person classes coming in the future!

  • Access to recordings of Feldenkrais Awareness Through Movement® classes!

  • Unlimited access to monthly live online Havening Techniques® guided sessions!

  • Unlimited access to recordings of Havening Techniques® guided sessions!

  • + Bonuses!

  • Personal guidance to develop your customized plan for your success! It's all about you!

  • Member discounts on workshops and special series!

  • Bonus Pop-up classes throughout the year!

  • Way-Marker Q&A monthly to help you direct your journey.  

  • + Wow Bonuses!

  • Unlimited Access to new "Soothe" recorded series of guided movement meditations!  

  • Unlimited Access to new "Get Moving" recorded series of wake-up-your-body short lessons!

"Feldenkrais", "Feldenkrais Method", "Awareness Through Movement" and "Functional Integration" are service marks of the "Feldenkrais Guild of North America" "Havening Techniques" is a registered trademark of Dr. Ronald Ruden www.havening.org

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