You can live a better life!
Discover your potential...
My Move is an online community where life-transforming journeys take place. You will develop awareness of your body and yourself, learn how to move better, and discover inner resources you never knew you had to feel better now.
At My Move, we will collaborate to plan your path for success, with adventures in mindful movement and neuroscience through the Feldenkrais Method®, Havening Techniques®, and other mindfulness and somatic practices.
All to help you live a better life!
Let me help you take the step forward, you have so much to gain!
Move with greater ease!
There is hope to feel better and be more comfortable! It happens here!
Move more easily through everyday life!
Watch it carry into your whole day! Your whole life!
Discover calm...
You'll discover the calm and embodied resiliency you never thought was possible!
Do the things you want to do
When you move better and feel better you can do what you want!
Improve your sport
Mindful movement also helps you move faster, better, and with reduced risk of injury!
Get an individual plan
No more guesswork on what is right for you. Receive help and guidance so you succeed!
Help to recover from past injuries
They don't have to hold you back. You can improve!
Think better
When you move better, you feel better and you think better!
my move is all about you
It's your turn... now you can learn how to take care of you.
Celebrating results!
See what's coming up!
Workshops for everyone and members get discounts!
Pelvic Floor Workshop
Additional Pelvic Floor Resources
Beyond Kegels!
3 tips to help you sense more and get more out of pelvic floor exercises
How to Develop an Independent Seat
The role of the pelvic floor in the saddle
See what's coming up!
Workshops for everyone and members get discounts!
Pelvic Floor Workshop
Additional Pelvic Floor Resources
Beyond Kegels!
3 tips to help you sense more and get more out of pelvic floor exercises
How to Develop an Independent Seat
The role of the pelvic floor in the saddle
Start your journey today and get access to classes and all these possibility builders to improve your life! Plus you'll have me guiding you every step of the way!
Lifetime access to...
...Live regular (at least 32 weeks per year!) My Move Feldenkrais Awareness Through Movement® classes online!
Tuesday 6:00pm ET
Friday 10:30am ET...Replays of Feldenkrais Awareness Through Movement® classes!
...Live online Havening Techniques® guided sessions!
...Replays of Havening Techniques® guided sessions!
There's more!
My Move Basics Course to help you get started with the core concepts and principles.
Personal guidance to develop your customized plan for your success! It's all about you!
Member discounts on workshops and special series!
Bonus Pop-up classes throughout the year!
Way-Marker Q&A's to help you direct your journey.
+ Wow!
My Move Obstacle Course to help you identify what's holding you back and help you make a plan to break down those barriers and take care of you!
More Member Only Courses being added all the time!
Soothe SHORTS series of guided-movement short meditations!
Get Moving SHORTS series of wake-up-your-body short lessons!