man doing ATM

Feldenkrais Awareness Through Movement®

Duration: 60 minutes

Awareness Through Movement (ATM) lessons are easy to do gentle mindful movement explorations.  Each lesson is organized around the improvement of a different aspect of human movement and functioning. During the lesson you are verbally led using guided attention through movement sequences. These mindful movement sequences may appear very simple and yet they enhance learning.  See the benefits below!

Preparing for a lesson!

How do I prepare?

ATM classes online are about one hour and you often are lying on the floor, sometimes seated in a chair and occasionally standing.  If you have trouble getting onto the floor, lying on a bed is fine.

Each class may be taken independently, if you miss a class, you can jump in the next one or anytime!

What do I need?

Set up a mat or blanket on the floor (unless you are on a bed).  Add an extra blanket if it doesn't feel soft enough.  If you are not comfortable your nervous system will not be available to learn!

Have a folded towel or small blanket nearby to have something flat under your head in case you need a head support while on your back or for lying on your side.

We will let you know if you need a chair for a class.  A flat seated chair without arms is best, such as a dining room or kitchen chair.

Please wear warm comfortable clothing.

Is this for me?

Would you like to feel more comfortable in your back or neck, your shoulders or in your joints?  Do you have an injury that just doesn't seem to recover? Do you need ways to calm from stress? Or need help with balance and movement due to neurological issues? Want to think more clearly and improve focus? Improve athletic performance, horse riding or dance? Or simply want to feel better and explore your full potential... then Feldenkrais is for you!  Feldenkrais is for every body!

benefits!

These improvements will often generalize to enhance other aspects of your life!

  • Improved posture
  • Improved balance
  • Feeling calm
  • More free in your joints
  • Ease of movement and coordination
  • Breathing deeper and more connected
  • Thinking and focus improved

Get unlimited access to classes and recordings!

"Feldenkrais", "Feldenkrais Method", "Awareness Through Movement" and "Functional Integration" are service marks of the "Feldenkrais Guild of North America" "Havening Techniques" is a registered trademark of Dr. Ronald Ruden www.havening.org

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