Library Extension

Welcome to Your Library Extension! More Side Ways “I can’t believe I feel so tall!” Part II, do Side Moves first! – Lying on side… Side Moves Side motion with your supple rib cage of 24 movable bones is essential for walking and all the activities you do! – Lying on back and side…  Jaws …

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pelvic floor workshop

Pelvic floor workshop

Feldenkrais Awareness Through Movement®Duration: 60 minutes Awareness Through Movement (ATM) lessons are easy to do gentle mindful movement explorations.  Each lesson is organized around the improvement of a different aspect of human movement and functioning. During the lesson you are verbally led using guided attention through movement sequences. These mindful movement sequences may appear very …

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"Feldenkrais", "Feldenkrais Method", "Awareness Through Movement" and "Functional Integration" are service marks of the "Feldenkrais Guild of North America" "Havening Techniques" is a registered trademark of Dr. Ronald Ruden www.havening.org

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