How to begin! Lie on a soft mat or a bed is fine. Move slowly, never straining, do only what is easy and comfortable. Avoid any pain or discomfort. Instead do the movements smaller, slower, or in your imagination. This will invite the improvement and the learning! This video is educational and not a substitute […]
What is one thing elimination, walking, reproduction and horseback ridinghave in common?? Your pelvic floor muscles! What is one thing elimination, walking, reproduction and horseback ridinghave in common?? Your pelvic floor muscles! Tell me more! And what is the key to your pelvic floor? YOUR WHOLE BODY! In order to learn awareness and strength of
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Welcome to Your Library Extension! Total Eclipse of the Hips New found freedom through the hips will eclipse difficulties in the knees and set their movement on a new celestial path of freedom! – lying on back… Celebration of Our Spine “My back felt good, my hurt knee felt good, I just felt good!” Variations
Feldenkrais Awareness Through Movement®Duration: 60 minutes Awareness Through Movement (ATM) lessons are easy to do gentle mindful movement explorations. Each lesson is organized around the improvement of a different aspect of human movement and functioning. During the lesson you are verbally led using guided attention through movement sequences. These mindful movement sequences may appear very
Pelvic floor workshop Read More »
Individual In-Person Sessions Whether you are a member or almost a member, maybe right now what you need is full attention on just you. You may want to consider an individual session in Feldenkrais Functional Integration®. Assessing your needs and individually designing a lesson for you, Dorothy uses a gentle clear touch that guides you
Individual Session in Functional Integration® Read More »
"Feldenkrais", "Feldenkrais Method", "Awareness Through Movement" and "Functional Integration" are service marks of the "Feldenkrais Guild of North America" "Havening Techniques" is a registered trademark of Dr. Ronald Ruden www.havening.org
