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Library Extension
Welcome to Your Library Extension! More Side Ways “I can’t believe I feel so tall!” Part II, do Side Moves first! – Lying on side… Side Moves Side motion with your supple rib cage of 24 movable bones is essential for walking and all the activities you do! – Lying on back and side… Jaws …
Pelvic floor workshop
Feldenkrais Awareness Through Movement®Duration: 60 minutes Awareness Through Movement (ATM) lessons are easy to do gentle mindful movement explorations. Each lesson is organized around the improvement of a different aspect of human movement and functioning. During the lesson you are verbally led using guided attention through movement sequences. These mindful movement sequences may appear very …
Individual Session in Functional Integration®
Individual In-Person Sessions Whether you are a member or almost a member, maybe right now what you need is full attention on just you. You may want to consider an individual session in Feldenkrais Functional Integration®. Assessing your needs and individually designing a lesson for you, Dorothy uses a gentle clear touch that guides you …
