How to begin! Tap play below to start your 18 minute lesson! It will be mostly lying on your back. A couple of minutes in sitting at beginning, either on the floor or sitting at the front of a chair. Have a soft mat ready, or a bed is fine. Have a folded towel or …
Is Pain Sabotaging You from Moving and Doing What You Want? Get ready to move better & feel better! Please check your email for further instructions. Be sure to check your promotions and spam folders, just in case.
Is Pain Sabotaging You from Moving and Doing What You Want? Get Ready to Move Better & Feel Better! You know moving your body is good for you.You know you’re supposed to exercise.And you’re also keenly aware of the discomfort in your body that’s preventing you from any kind of movement routine. With this 18-minute …
Replay! My Move 2nd Anniversary Party! Be sure to enjoy the lesson, and tune in til the end for inspiration as members share how My Move has helped them! You have until Saturday, October 15th to watch so don’t delay! Replay! My Move 2nd Anniversary Party! Be sure to enjoy the lesson, and tune in …
Back Pain Putting A Cramp In Your Lifestyle? This free guided video lesson will help you discover flexibility in your hip joints and help organize your entire spine. Which means… a happier back! ! ! Less back pain for me, please! Signing up for this free video lesson means you’ll also receive my newsletters in …
You’re in! I’ve got my fingers crossedhoping you’ll be one of the winners! AND sure hope you’ll join us at the party ! Keep an eye on your email inbox for party info and to RSVP. You’re in! I’ve got my fingers crossedhoping you’ll be one of the winners! AND sure hope you’ll join us …
Register for My Move’s Health Fair Drawing! You’ll also be invited to our upcoming party …which includes complementary virtual classes to participate in! ! ! Register Signing up for this free giveaway means you’ll also receive my newsletters in your email inbox. You may unsubscribe at any time. Something went wrong. Please check your entries …
How to begin! Lie on a soft mat or a bed is fine. Move slowly, never straining, do only what is easy and comfortable. Avoid any pain or discomfort. Instead do the movements smaller, slower, or in your imagination. This will invite the improvement and the learning! This video is educational and not a substitute …
You’re Registered! I look forward to spending time learning and sharing together on Saturday, February 12th! Having a well-functioning and strong pelvic floor is part of taking care of yourself… now, and for your future. Having a well-functioning and strong pelvic floor is part of taking care of yourself… now, and for your future. Additional …
What is one thing elimination, walking, reproduction and horseback ridinghave in common?? Your pelvic floor muscles! What is one thing elimination, walking, reproduction and horseback ridinghave in common?? Your pelvic floor muscles! Tell me more! And what is the key to your pelvic floor? YOUR WHOLE BODY! In order to learn awareness and strength of …
"Feldenkrais", "Feldenkrais Method", "Awareness Through Movement" and "Functional Integration" are service marks of the "Feldenkrais Guild of North America" "Havening Techniques" is a registered trademark of Dr. Ronald Ruden www.havening.org
