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One more step… Please check your email inbox to confirm your waitlist sign-up — and ensure you’ll be one of the first to know when we open the doors for enrollment!

Be the First to Know When My Move Membership Opens for Enrollment ! ! Join the Waitlist My Move will use the contact information you provide to contact you about My Move membership enrollment and regular newsletter correspondence. Something went wrong. Please check your entries and try again. Be the First to Know When My

 Self-Paced Radical Self-Kindness Through Movement Challenge   Yes! I want this! Time to take care of you Radical Self-Kindness Through Movement Challenge is now available as 5 self-paced sessions with 6 Q&A sessions that are golden with new knowledge and insights. Sessions include movement lessons infused with radical self-kindness concepts to help you build a

Learn to move and take care of yourself like your life depended on it… Because it does.Like hundreds of others you too can become the person you have always wanted to be—comfortable & living well in your body & mind AND…   doing activities you want to do again!   Learn to move and take care

How to begin! Tap play below to start your 18 minute lesson! It will be mostly lying on your back. Just a couple of minutes in sitting at the beginning, either on the floor or sitting on a chair. Have a soft mat ready, or a bed is fine. Have a folded towel or blanket

Is Pain Sabotaging You from Moving and Doing What You Want? Get ready to move better & feel better! Please check your email for further instructions. Be sure to check your promotions and spam folders, just in case.

Is Pain Stopping You from Moving and Doing What You Want? Get Ready to Move Better & Feel Better! You know moving your body is good for you.You know you’re supposed to exercise.But do you feel discomfort in your body? With this short video learn how to feel good!So you can do the things you