Self-Paced Superhero Challenge

Radical Self-Kindness Through Movement Challenge

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Time to take care of you

Radical Self-Kindness Through Movement Challenge is now available as 5 self-paced sessions.

Sessions include movement lessons infused with radical self-kindness concepts to help you build a foundation for your transformation toward better movement, AND how you want to move through life.


It's all here for you to do it yourself, and repeat the goodness! Yours for a lifetime! Do this for you!

Time to take care of you.

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Do you grin and bear it to go on vacation even though limited in what you can do?

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Do you want to attend an event but are forced to sit on the sidelines and miss an entire fun day?

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Have you exercised but it hurt, and you thought "I just have to live with it?"

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Do you take care of others and everything else before taking care of you?

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Do you want to make changes — physical, emotional, mental — so you can fully participate in your life, but nothing sticks?

Give yourself 30 minutes a day over 5 days and you will discover how Radical Self-Kindness with Feldenkrais Awareness Through Movement® affects you on every level, how you move, how you think, and how you live.


"I do something with you most every day. You are a part of my daily soup of nourishing experience! A recent lesson was mind-blowingly healing for me. I was able to be be so loving with myself!

And your voice and visage, your funny sweetness and contagious curiosity always make you a fun healing guide and companion!"


The power of Radical

Be the

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you need!

Meet Your Guide

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Hello, I'm Dorothy Henning

Always uncovering guideposts to nurture hope and help me heal from past trauma, a serious life stopping injury, and from all the bumps on the marvelous path of living.

Forever looking for more possibilities... of opening my heart and my mind, of connecting with others and the world, of learning to embrace calm, for ways to show up in the present moment.  I love...

my family
canine friends, from labs to chihuahuas
dancing around the house
the ocean, lakes and EVERY body of water
nature, give me more of that

With over 2 decades of experience as a Feldenkrais and Havening Techniques Practitioner, along with a degree in the Physiology of Sports Education, I am a leading expert in my field. I have developed and refined my program for self-discovery, healing, and connection through movement. I am passionate about helping you unleash your potential through inspirational guidance and mindful movement to live the life you want to live.



💫 discover the power of Feldenkrais and radical self-kindness to move with ease and live better.

💫 Be your own superhero!

5 sessions with movement lessons + Bonus!

Purchase it here! 👉


This is for you if you want to move better and feel better about yourself and your life, but you are frustrated because you don’t know how.

You have the power 💥 to take care of you!

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