How to begin!
Tap play below to start your 18 minute lesson! It will be mostly lying on your back. Just a couple of minutes in sitting at the beginning, either on the floor or sitting on a chair.
- Have a soft mat ready, or a bed is fine. Have a folded towel or blanket to put under your head if you need the support.
- Move slowly, never straining, do only what is easy and comfortable.
- Avoid any pain or discomfort. Instead do the movements smaller, slower, or in your imagination. This will invite the improvement and the learning!
This video is educational and not a substitute for medical help, diagnosis or treatment. Please consult your health care provider before doing any of the movement lessons or movements described or portrayed. Responsibility for the movements is necessarily with the user.
How to begin!
This lesson will be mostly lying on your back.
- Have a soft mat ready, or a bed is fine. Have a folded towel or blanket to put under your head if you need the support.
- Move slowly, never straining, do only what is easy and comfortable.
- Avoid any pain or discomfort. Instead do the movements smaller, slower, or in your imagination. This will invite the improvement and the learning!
This video is educational and not a substitute for medical help, diagnosis or treatment. Please consult your health care provider before doing any of the movement lessons or movements described or portrayed. Responsibility for the movements is necessarily with the user.