FreeIntroPF2022 Thankyou

You're Registered!

I'm looking forward to seeing you Saturday, January 29th, 11am-12pm EST

Keep your eyes peeled — You'll receive an email on Friday, January 28th with your link to join the live Pelvic Floor Introductory lesson on Saturday, January 29th.

REMINDER — strengthening the pelvic floor is important for every woman...
active or non-active, young or young at heart, experiencing issues or eager to prevent them.

Having a well functioning and strong pelvic floor is part of taking care of yourself… now, and for your future...

Who do you know that may love a free pelvic floor lesson?

Send them to get registered too:

Additional Pelvic Floor Resources

More than Kegels!

3 tips to help you sense more
and get more out of pelvic floor exercises

How to Develop an Independent Seat

The role of the pelvic floor in the saddle

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