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I look forward to spending time learning and sharing together on Saturday, February 12th!

Having a well-functioning and strong pelvic floor is part of taking care
of yourself… now, and for your future.

Having a well-functioning and strong pelvic floor is part of taking care of yourself…
now, and for your future.

Additional Pelvic Floor Resources

More than Kegels!

3 tips to help you sense more
and get more out of pelvic floor exercises

How to Develop an Independent Seat

The role of the pelvic floor in the saddle

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