PelvicFloor Thank You

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I look forward to spending time learning and sharing together on Saturday, February 12th!

Having a well-functioning and strong pelvic floor is part of taking care
of yourself… now, and for your future.

Having a well-functioning and strong pelvic floor is part of taking care of yourself…
now, and for your future.

Additional Pelvic Floor Resources

More than Kegels!

3 tips to help you sense more
and get more out of pelvic floor exercises

Read Here
How to Develop an Independent Seat

The role of the pelvic floor in the saddle

Read Here
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