Learn to move and take care of yourself like your life depended on it… Because it does.Like hundreds of others you too can become the person you have always wanted to be—comfortable & living well in your body & mind AND… doing activities you want to do again! Learn to move and take care […]
Radical Self-Kindness Through Movement 5-Day Challenge October 28 – November 1, 2024 Yes! Sign Me Up! Time to take care of you Radical Self-Kindness Through Movement 5-Day Challenge October 28 – November 1, 2024 Yes! Sign Me Up! Time to take care of you. Do you grin and bear it to go on
Free Your Head Does your head sometimes feel heavy?Is it sometimes difficult to turn your head?It can be better!Others who have done this lesson said they feel free at their head, neck and shoulders! Buttery smooth turning, easy support of the head with a connected willowy spine. It’s a delightful feeling!This helps your perception in
How to begin! Tap play below to start your 18 minute lesson! It will be mostly lying on your back. Just a couple of minutes in sitting at the beginning, either on the floor or sitting on a chair. Have a soft mat ready, or a bed is fine. Have a folded towel or blanket
Is Pain Sabotaging You from Moving and Doing What You Want? Get ready to move better & feel better! Please check your email for further instructions. Be sure to check your promotions and spam folders, just in case.
Is Pain Stopping You from Moving and Doing What You Want? Get Ready to Move Better & Feel Better! You know moving your body is good for you.You know you’re supposed to exercise.But do you feel discomfort in your body? With this short video learn how to feel good!So you can do the things you
My Move Partial Scholarship Guidelines Our goal in setting up the Partial Scholarship Program is to help people who are passionate and/or deeply interested in the growth and learning available in My Move or one of our courses, and who would otherwise not be able to enroll at the full rate. We are pleased that
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Replay! My Move 2nd Anniversary Party! Be sure to enjoy the lesson, and tune in til the end for inspiration as members share how My Move has helped them! You have until Saturday, October 15th to watch so don’t delay! Replay! My Move 2nd Anniversary Party! Be sure to enjoy the lesson, and tune in
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Back Pain Putting A Cramp In Your Lifestyle? This free guided video lesson will help you discover flexibility in your hip joints and help organize your entire spine. Which means… a happier back! ! ! Less back pain for me, please! Signing up for this free video lesson means you’ll also receive my newsletters in
"Feldenkrais", "Feldenkrais Method", "Awareness Through Movement" and "Functional Integration" are service marks of the "Feldenkrais Guild of North America" "Havening Techniques" is a registered trademark of Dr. Ronald Ruden www.havening.org
