Free Your Head Does your head sometimes feel heavy?Is it sometimes difficult to turn your head?It can be better!Others who have done this lesson said they feel free at their head, neck and shoulders! Buttery smooth turning, easy support of the head with a connected willowy spine. It’s a delightful feeling!This helps your perception in […]
Feldenkrais Awareness Through Movement®Duration: 20 to 60 minute lessons Awareness Through Movement (ATM) lessons are easy to do gentle mindful movement explorations. Each lesson is organized around the improvement of a different aspect of human movement and functioning. During the lesson you are verbally led using guided attention through movement sequences. These mindful movement sequences
Feldenkrais Awareness Through Movement® Read More »
"Feldenkrais", "Feldenkrais Method", "Awareness Through Movement" and "Functional Integration" are service marks of the "Feldenkrais Guild of North America" "Havening Techniques" is a registered trademark of Dr. Ronald Ruden www.havening.org
