You’re Registered! I’m looking forward to seeing you Saturday, January 29th, 11am-12pm EST Keep your eyes peeled — You’ll receive an email on Friday, January 28th with your link to join the live Pelvic Floor Introductory lesson on Saturday, January 29th. REMINDER — strengthening the pelvic floor is important for every woman… active or non-active, […]
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FREE Pelvic Floor Lesson It’s time to get beyond Kegels! You’ve probably heard of Kegel exercises, but do you know really how to do them? Are they working for you? The key to your pelvic floor is… your whole body! In order to learn awareness and strength of the pelvic floor, we do gentle exercises
Dorothy Henning Guild Certified Feldenkrais Practitioner® Are you tired of your back aching? Discover how I can help you learn to feel better! First Name Please enter your name. Email Please enter a valid email address. Show me the free video! Almost there! Please check your email to get instant access! By signing up you
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Great! One more step… I simply need to confirm your email address to ensure I’m granting access to the guided video lesson to the right person. Please check your email inbox to confirm your email address and the video lesson will be on its way! Great!One More Step… I simply need to confirm your email
Back Pain Putting A Cramp In Your Lifestyle? This free guided video lesson will help you discover flexibility in your hip joints and help organize your entire spine. Which means… a happier back! ! ! Less back pain for me, please! Signing up for this free video lesson means you’ll also receive my newsletters in
https://mymove.integrativemovement.us/wp-content/uploads/2020/09/2020-08-18-18.30.05-Connect-shoulder.mp3 Zombie Arms – Connect Shoulders to Back and Legs 64 minutes Discover movement of the shoulder blade and it’s connection to your back, to your center… and to your legs! You will engage your abdominals as the organizing connection through your center. Based on AY #114 (number in a volume of series of lessons
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Individual In-Person Sessions Whether you are a member or almost a member, maybe right now what you need is full attention on just you. You may want to consider an individual session in Feldenkrais Functional Integration®. Assessing your needs and individually designing a lesson for you, Dorothy uses a gentle clear touch that guides you
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Havening Techniques®Duration: 45 minutes Havening Techniques is a rapid and effective treatment based in neuroscience that uses touch, attention and imagination to trigger electrochemical changes in the brain that alter how memories are processed and helps increase resilience. Havening Techniques complements Feldenkrais with it’s parallel foundations in neuroscience. Who it’s for Havening is for everyone!
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Feldenkrais Awareness Through Movement®Duration: 20 to 60 minute lessons Awareness Through Movement (ATM) lessons are easy to do gentle mindful movement explorations. Each lesson is organized around the improvement of a different aspect of human movement and functioning. During the lesson you are verbally led using guided attention through movement sequences. These mindful movement sequences
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"Feldenkrais", "Feldenkrais Method", "Awareness Through Movement" and "Functional Integration" are service marks of the "Feldenkrais Guild of North America" "Havening Techniques" is a registered trademark of Dr. Ronald Ruden www.havening.org
