Connect Shoulders to Back and Legs
https://mymove.integrativemovement.us/wp-content/uploads/2020/09/2020-08-18-18.30.05-Connect-shoulder.mp3 Zombie Arms – Connect Shoulders to Back and Legs 64 minutes Discover movement of the shoulder blade and it’s connection to your back, to your center… and to your legs! You will engage your abdominals as the organizing connection through your center. Based on AY #114 (number in a volume of series of lessons […]
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