You’re in! I’ve got my fingers crossedhoping you’ll be one of the winners! AND sure hope you’ll join us at the party ! Keep an eye on your email inbox for party info and to RSVP. You’re in! I’ve got my fingers crossedhoping you’ll be one of the winners! AND sure hope you’ll join us […]
healthfair registered Read More »
Register for My Move’s Health Fair Drawing! You’ll also be invited to our upcoming party …which includes complementary virtual classes to participate in! ! ! Register Signing up for this free giveaway means you’ll also receive my newsletters in your email inbox. You may unsubscribe at any time. Something went wrong. Please check your entries
You’re on the List for…My Move’s Anniversary Party! You’ll receive an email with the link to join as the date draws nearer! I look forward to sharing this special time with you. See you then!
2 year anniversary thanks Read More »
You’re Invited!My Move Anniversary Party… x2! Registrations are now closed. So sorry we missed you.Hopefully we’ll see you soon within another My Move event. FREE LIVE lesson online! Really cool PRIZES! Find out what we do at My Move! It’s been two amazing years and now it’s time to celebrate! Join in the fun, enjoy a
2 year anniversary party Read More »
How to begin! Lie on a soft mat or a bed is fine. Move slowly, never straining, do only what is easy and comfortable. Avoid any pain or discomfort. Instead do the movements smaller, slower, or in your imagination. This will invite the improvement and the learning! This video is educational and not a substitute
What is one thing elimination, walking, reproduction and horseback ridinghave in common?? Your pelvic floor muscles! What is one thing elimination, walking, reproduction and horseback ridinghave in common?? Your pelvic floor muscles! Tell me more! And what is the key to your pelvic floor? YOUR WHOLE BODY! In order to learn awareness and strength of
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Welcome to Your Library Extension! Walking Balanced + Lengthening Leg “Afterwards, I wasn’t so locked up in the lumbar lower-back area. It’s like the rest of me got involved in the movement!” – Standing + lying on side… Sole Full Discover and strengthen the intrinsic muscles of your feet for comfort and function. Equipment needed
You’re Registered! I look forward to spending time learning and sharing together on Saturday, February 12th! Having a well-functioning and strong pelvic floor is part of taking care of yourself… now, and for your future. Having a well-functioning and strong pelvic floor is part of taking care of yourself… now, and for your future. Additional
PelvicFloor Thank You Read More »
What is one thing elimination, walking, reproduction and horseback ridinghave in common?? Your pelvic floor muscles! What is one thing elimination, walking, reproduction and horseback ridinghave in common?? Your pelvic floor muscles! Tell me more! And what is the key to your pelvic floor? YOUR WHOLE BODY! In order to learn awareness and strength of
"Feldenkrais", "Feldenkrais Method", "Awareness Through Movement" and "Functional Integration" are service marks of the "Feldenkrais Guild of North America" "Havening Techniques" is a registered trademark of Dr. Ronald Ruden www.havening.org
