You’re on the List for…My Move’s Anniversary Party! You’ll receive an email with the link to join as the date draws nearer! I look forward to sharing this special time with you. See you then!
2 year anniversary thanks Read More »
You’re Invited!My Move Anniversary Party… x2! Registrations are now closed. So sorry we missed you.Hopefully we’ll see you soon within another My Move event. FREE LIVE lesson online! Really cool PRIZES! Find out what we do at My Move! It’s been two amazing years and now it’s time to celebrate! Join in the fun, enjoy a
2 year anniversary party Read More »
How to begin! Lie on a soft mat or a bed is fine. Move slowly, never straining, do only what is easy and comfortable. Avoid any pain or discomfort. Instead do the movements smaller, slower, or in your imagination. This will invite the improvement and the learning! This video is educational and not a substitute
What is one thing elimination, walking, reproduction and horseback ridinghave in common?? Your pelvic floor muscles! What is one thing elimination, walking, reproduction and horseback ridinghave in common?? Your pelvic floor muscles! Tell me more! And what is the key to your pelvic floor? YOUR WHOLE BODY! In order to learn awareness and strength of
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Welcome to Your Library Extension! Your Spine as Bold Support Sense the bold 3-D structure of your spine and how it supports you like a tree trunk from within. You got your back… to rely on. – Lying on back… Walking Balanced + Lengthening Leg “Afterwards, I wasn’t so locked up in the lumbar lower-back
Feldenkrais Awareness Through Movement®Duration: 60 minutes Awareness Through Movement (ATM) lessons are easy to do gentle mindful movement explorations. Each lesson is organized around the improvement of a different aspect of human movement and functioning. During the lesson you are verbally led using guided attention through movement sequences. These mindful movement sequences may appear very
Pelvic floor workshop Read More »
Individual In-Person Sessions Whether you are a member or almost a member, maybe right now what you need is full attention on just you. You may want to consider an individual session in Feldenkrais Functional Integration®. Assessing your needs and individually designing a lesson for you, Dorothy uses a gentle clear touch that guides you
Individual Session in Functional Integration® Read More »
"Feldenkrais", "Feldenkrais Method", "Awareness Through Movement" and "Functional Integration" are service marks of the "Feldenkrais Guild of North America" "Havening Techniques" is a registered trademark of Dr. Ronald Ruden www.havening.org
