Timmie’s Hub

Timmie’s Hub

Welcome to Timmie's Hub!
This space is for you!

Be sure to mark completed the first time you do a lesson or assignment. I will get notice that you completed what you have thus far on your page.

If you repeat lessons no need to mark it again. When new lessons are added, you will then mark completed and I will get a new notice that you have completed your lessons on your Page. This way we keep up with what you are doing!

Be sure to use the comments for your entire Hub here and comment space is available on each lesson as well.

Course Information


Course Instructor

Dorothy Henning Dorothy Henning Author

8 thoughts on “Timmie’s Hub”

  1. Completed knees bent. Like the opening of the hip joints. Could lay much better on my back when the lesson was completed.

  2. Long open and free. Completed with Tim this morning.
    I have been having trouble with right hip and upper leg Could not cross right leg over left leg. Can you give me some exercises to work on right hip. Feels like this kind of frozen and does not want to move. Thanks

    1. Glad you did the long open and free lesson with Tim. You didn’t go into anything that hurt right? Remember how important the awareness and the “how” is.
      I’ll think about what we want for your hip. This heart of winter time and weather I am finding is very hard on everyone with joints, something to consider too. Could you do an Epsoms salt bath? Make it not too hot and soak for a long time, at least 40 minutes.
      I’ll let you know about the next lesson.

    1. That’s great, this tells me you let go and you did not push. I hope you had more movement in your chest with breathing afterwards. I’ll see you tomorrow.

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"Feldenkrais", "Feldenkrais Method", "Awareness Through Movement" and "Functional Integration" are service marks of the "Feldenkrais Guild of North America" "Havening Techniques" is a registered trademark of Dr. Ronald Ruden www.havening.org

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