Below is your Summer Surprise! You have been asking for more short lessons and here are two! And one full length beauty!
To savor each surprise, it's better not to get them all at once! The first one is available NOW! So come on get started! It's only 21 minutes!
- Push and Reach AVAILABLE NOW! is short and to the point. Push through one foot to your long arm overhead!
- Tilt and Twist AVAILABLE JULY 30! another short one! Could be good for a busy day and you want to start out feeling good! Tilt your knees and help your lower back. Your spine says thank you!
- Length and Breath AVAILABLE AUGUST 6! will offer you sooo much length in your spine, full breath and "breadth" in your chest! Arms reach, legs turn, enjoy!