Sleep or Soothe – transporting you to calm whenever you need it

Sleep or Soothe – transporting you to calm whenever you need it

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Sleep or Soothe

Breath and Affirmation
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Shoulder Circles Like a Gentle Locomotive
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Courageous Attention – Meditation Through Movement
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Sleep or Soothe SHORTS

Lifting Foot Lying on Side – audio SHORT
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Turning Gently on Your Side – SHORT
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Sea Anemone – SHORT
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Breathe and Calm – SHORT
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Wiggling the Sticks – SHORT
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Floating Shoulders – audio SHORT
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"Feldenkrais", "Feldenkrais Method", "Awareness Through Movement" and "Functional Integration" are service marks of the "Feldenkrais Guild of North America" "Havening Techniques" is a registered trademark of Dr. Ronald Ruden www.havening.org

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