
Sleep or Soothe
Breath and Affirmation
Shoulder Circles Like a Gentle Locomotive
Courageous Attention – Meditation Through Movement
Sleep or Soothe SHORTS
Lifting Foot Lying on Side – audio SHORT
Turning Gently on Your Side – SHORT
Sea Anemone – SHORT
Breathe and Calm – SHORT
Wiggling the Sticks – SHORT
Floating Shoulders – audio SHORT