Sleep or Soothe – transporting you to calm whenever you need it

Sleep or Soothe – transporting you to calm whenever you need it

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Sleep or Soothe

Breath and Affirmation
Lesson 1 of 3 within section Sleep or Soothe. You must enroll in this course to access course content.
Shoulder Circles Like a Gentle Locomotive
Lesson 2 of 3 within section Sleep or Soothe. You must enroll in this course to access course content.
Courageous Attention – Meditation Through Movement
Lesson 3 of 3 within section Sleep or Soothe. You must enroll in this course to access course content.

Sleep or Soothe SHORTS

Lifting Foot Lying on Side – audio SHORT
Lesson 1 of 6 within section Sleep or Soothe SHORTS. You must enroll in this course to access course content.
Turning Gently on Your Side – SHORT
Lesson 2 of 6 within section Sleep or Soothe SHORTS. You must enroll in this course to access course content.
Sea Anemone – SHORT
Lesson 3 of 6 within section Sleep or Soothe SHORTS. You must enroll in this course to access course content.
Breathe and Calm – SHORT
Lesson 4 of 6 within section Sleep or Soothe SHORTS. You must enroll in this course to access course content.
Wiggling the Sticks – SHORT
Lesson 5 of 6 within section Sleep or Soothe SHORTS. You must enroll in this course to access course content.
Floating Shoulders – audio SHORT
Lesson 6 of 6 within section Sleep or Soothe SHORTS. You must enroll in this course to access course content.

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"Feldenkrais", "Feldenkrais Method", "Awareness Through Movement" and "Functional Integration" are service marks of the "Feldenkrais Guild of North America" "Havening Techniques" is a registered trademark of Dr. Ronald Ruden www.havening.org

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