Mary’s Nest

5 thoughts on “Mary’s Nest”

  1. Mary, I thought Section 1 could be for your PT Exercises Complement. If you have other favorites that you want added, that are not related specifically to these exercises, then we will put those in another section. We will keep building as we see what works for you!

    On your exercise sheet we wrote numbers beside the exercises.

    PT Exercises complements:

    #1 Seated Pelvic Tilt. Best to begin with the pelvic tilt in lying.
    Library Extension: Simple Pelvic Clock
    I will show you more about a seated Pelvic Tilt when I see you.

    #2 Turn it Around

    #3 Extension 1 and 2

    This is good to get you started. Don’t rush. This will be a process. Start with the Simple Pelvic Clock and let me know if you have any questions.

  2. Mary,
    I added the PT Exercises numbered sheets. I will keep the photocopies of your exercises last in this section so that the lessons numbers in this section should correspond with the numbers we wrote on your sheet.
    You are really on your way!

  3. Mary, I added the SHORT called Rocking Chair Bridge to your PT Exercise for #4. This way you have a short as an option to you can do it more often. You were at the live class for sturdy and strong legs on Friday, January 5, 2024 and this will also be a very good lesson for #4. Let’s look to add it later.

    For #5 you will see Torso added. Do this lesson.

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