Mary Jo’s World

Mary Jo’s World

Mary Jo's World 3

Welcome to Mary Jo's World!
This space is for you!

Be sure to mark completed the first time you do a lesson or assignment. I will get notice that you completed what you have thus far on your World.

If you repeat lessons no need to mark it again. When new lessons are added, you will then mark completed and I will get a new notice that you have completed your lessons on your World. This way we keep up with what you are doing!

Be sure to use the comments for your general World here and comment space is available on each lesson as well.

My Lessons

Sliding Hand Lying on Side – 36 minutes
Lesson 1 of 2 within section My Lessons. You must enroll in this course to access course content.
Breath and Affirmation
Lesson 2 of 2 within section My Lessons. You must enroll in this course to access course content.

My SHORTS

Floating Shoulders – 17 minutes
Lesson 1 of 11 within section My SHORTS. You must enroll in this course to access course content.
Head and Pelvis Connected – 24 minutes
Lesson 2 of 11 within section My SHORTS. You must enroll in this course to access course content.
Turning Gently on Your Side – SHORT
Lesson 3 of 11 within section My SHORTS. You must enroll in this course to access course content.
Frog Leg Slide – 18 minutes
Lesson 4 of 11 within section My SHORTS. You must enroll in this course to access course content.
Lifting Foot Lying on Side SHORT – 16 minutes
Lesson 5 of 11 within section My SHORTS. You must enroll in this course to access course content.
Push and Reach – SHORT
Lesson 6 of 11 within section My SHORTS. You must enroll in this course to access course content.
Self-Havening Session – Theme: Calm
Lesson 7 of 11 within section My SHORTS. You must enroll in this course to access course content.
Balancing the Buttocks – SHORT
Lesson 8 of 11 within section My SHORTS. You must enroll in this course to access course content.
Easy Rolling – SHORT
Lesson 9 of 11 within section My SHORTS. You must enroll in this course to access course content.
Breathe and Calm – SHORT
Lesson 10 of 11 within section My SHORTS. You must enroll in this course to access course content.
Part 3 – Lesson: 3 Sounds Breathing
Lesson 11 of 11 within section My SHORTS. You must enroll in this course to access course content.

Mary Jo’s Private Videos

Tilting Knees – Mary Jo
Lesson 1 of 1 within section Mary Jo's Private Videos. You must enroll in this course to access course content.

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"Feldenkrais", "Feldenkrais Method", "Awareness Through Movement" and "Functional Integration" are service marks of the "Feldenkrais Guild of North America" "Havening Techniques" is a registered trademark of Dr. Ronald Ruden www.havening.org

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