Welcome to Kathy's Refuge!
This space is for you!
Be sure to mark completed the first time you do a lesson or assignment. I will get notice that you completed what you have thus far on your Refuge.
If you repeat lessons no need to mark it again. When new lessons are added, you will then mark completed and I will get a new notice that you have completed your lessons on your Refuge. This way we keep up with what you are doing!
Be sure to use the comments for your general Refuge here and comment space is available on each individual lesson as well.
My Lessons
Hamstring Magic
Kindness for the Hip Joints (audio)
Breath and Affirmation
Opening Like a Book
MyMove Basics Lesson 1 – Quieting the Brain to Learn
My Private Videos
Help for Knees 2 videos: With ball and Without ball
Sliding Hands Down Inside of Legs in Sitting – Kathy Robins
Move Knees in Sitting to Release Hip Joints – Kathy Robins
3 Foot Moves – Kathy
Hands and Wrists
Nimble Fingers / Agile Hands
Catching Raindrops! Full length and SHORT
Flower Hand – Lemon Drops SHORT – 4 minutes
Feet and Ankles
Footloose
Feet First – SHORT – 21 minutes
Figure 4 – SHORT
Edges of the Feet – SHORT
Happy Feet
Moving Ankles to Hips
Moving Ankles to Hips SHORT
SHORTS
Wiggling the Sticks – Soothe SHORT
Hamstring Heaven – SHORT 24 minutes
Turning Gently on Your Side – SHORT
SuperHero Balance! – 3 minutes
Frog Leg Slide – 18 minutes
Balancing the Buttocks – SHORT
Due to lack of contrast in colors, the figure 4 video was difficult for me to see. Also, had to take more pauses as it was hard in my knees. Thx.
Glad you took the pauses to take care of your knees. I’d like to see what else we can do to help this be more comfortable with your knees. How did you feel afterwards? What did you notice?
And what device are you watching the video on?