Be sure to mark completed the first time you do a lesson or assignment. I will get notice that you completed what you have thus far on your Refuge.
If you repeat lessons no need to mark it again. When new lessons are added, you will then mark completed and I will get a new notice that you have completed your lessons on your Refuge. This way we keep up with what you are doing!
Be sure to use the comments for your general Refuge here and comment space is available on each individual lesson as well.
Glad you took the pauses to take care of your knees. I’d like to see what else we can do to help this be more comfortable with your knees. How did you feel afterwards? What did you notice?
And what device are you watching the video on?
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Due to lack of contrast in colors, the figure 4 video was difficult for me to see. Also, had to take more pauses as it was hard in my knees. Thx.
Glad you took the pauses to take care of your knees. I’d like to see what else we can do to help this be more comfortable with your knees. How did you feel afterwards? What did you notice?
And what device are you watching the video on?