Jackie’s Focus

Jackie’s Focus

Jackie's Focus 2

Welcome to Jackie's Focus!
This space is for you!

Be sure to mark completed the first time you do a lesson or assignment. I will get notice that you completed thus far on your Focus Hub.

If you repeat lessons no need to mark it again. When new lessons are added, you will then mark completed and I will get a new notice that you have completed your lessons on your Focus Hub. This way we keep up with what you are doing!

Be sure to use the comments for your general Focus Hub here and comment space is available on each lesson as well.

Jackie’s Private Videos

Jackie Step back
Lesson 1 of 7 within section Jackie's Private Videos. You must enroll in this course to access course content.
Jackie – Pushing Thru One Foot with Side Bending
Lesson 2 of 7 within section Jackie's Private Videos. You must enroll in this course to access course content.
Jackie with ball under knee – 2 videos
Lesson 3 of 7 within section Jackie's Private Videos. You must enroll in this course to access course content.
Jackie – Holding Short Noodle
Lesson 4 of 7 within section Jackie's Private Videos. You must enroll in this course to access course content.
Jackie Rolling Head Elbow Up
Lesson 5 of 7 within section Jackie's Private Videos. You must enroll in this course to access course content.
Jackie’s Mini Sea Anemone
Lesson 6 of 7 within section Jackie's Private Videos. You must enroll in this course to access course content.
Jackie’s 3 Foot Movements
Lesson 7 of 7 within section Jackie's Private Videos. You must enroll in this course to access course content.

Jackie’s Written Movement Bites

Coffee Table Series & Put out Cigarette Butt – for Jackie
Lesson 1 of 2 within section Jackie's Written Movement Bites. You must enroll in this course to access course content.
Movement Bites 1 – Sitting and Standing
Lesson 2 of 2 within section Jackie's Written Movement Bites. You must enroll in this course to access course content.

SHORTS for Jackie

Leg Over – SHORT
Lesson 1 of 5 within section SHORTS for Jackie. You must enroll in this course to access course content.
Flower Hand – Lemon Drops SHORT – 4 minutes
Lesson 2 of 5 within section SHORTS for Jackie. You must enroll in this course to access course content.
Turning Gently on Your Side – SHORT
Lesson 3 of 5 within section SHORTS for Jackie. You must enroll in this course to access course content.
Push and Reach – SHORT
Lesson 4 of 5 within section SHORTS for Jackie. You must enroll in this course to access course content.
Hoops! – SHORT
Lesson 5 of 5 within section SHORTS for Jackie. You must enroll in this course to access course content.

Jackie’s Lessons

Jaw and Pelvis Connected
Lesson 1 of 1 within section Jackie's Lessons. You must enroll in this course to access course content.

1 thought on “Jackie’s Focus”

  1. Dorothy Henning

    On the Bow which is on the pdf Coffee Table Series, be sure to bow to each leg before going doing the middle again as a reference move.

    Reply

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"Feldenkrais", "Feldenkrais Method", "Awareness Through Movement" and "Functional Integration" are service marks of the "Feldenkrais Guild of North America" "Havening Techniques" is a registered trademark of Dr. Ronald Ruden www.havening.org

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