Chrissy’s Oasis

Chrissy’s Oasis

Chrissy's Oasis 2

Welcome to Chrissy's Oasis!
This space is for you!

Be sure to mark completed the first time you do a lesson or assignment. I will get notice that you completed what you have thus far on your Oasis.

If you repeat lessons no need to mark it again. When new lessons are added, you will then mark completed and I will get a new notice that you have completed your lessons on your Oasis. This way we keep up with what you are doing!

Be sure to use the comments for your general Oasis below, and comment space is available on each lesson as well.

My Lessons

My Move Basics Course
Lesson 1 of 10 within section My Lessons. You must enroll in this course to access course content.
Hamstring Heaven SHORT – 24 minutes
Lesson 2 of 10 within section My Lessons. You must enroll in this course to access course content.
Long, Open and Free SHORT – 24 minutes
Lesson 3 of 10 within section My Lessons. You must enroll in this course to access course content.
SuperGirl
Lesson 4 of 10 within section My Lessons. You must enroll in this course to access course content.
Edges of the Feet – SHORT
Lesson 5 of 10 within section My Lessons. You must enroll in this course to access course content.
Figure 4 – SHORT
Lesson 6 of 10 within section My Lessons. You must enroll in this course to access course content.
Standing on the Sky
Lesson 7 of 10 within section My Lessons. You must enroll in this course to access course content.
Frog Leg Slide – Full Length
Lesson 8 of 10 within section My Lessons. You must enroll in this course to access course content.
Footloose
Lesson 9 of 10 within section My Lessons. You must enroll in this course to access course content.
Sitting Cheeky – SHORT
Lesson 10 of 10 within section My Lessons. You must enroll in this course to access course content.

Lessons that can also be with Adeline

Lifting Foot Lying on Side SHORT – 16 minutes
Lesson 1 of 4 within section Lessons that can also be with Adeline. You must enroll in this course to access course content.
Sliding Hand Lying on Side – 36 minutes
Lesson 2 of 4 within section Lessons that can also be with Adeline. You must enroll in this course to access course content.
Floating Shoulders – 17 minutes
Lesson 3 of 4 within section Lessons that can also be with Adeline. You must enroll in this course to access course content.
Hoops! – SHORT
Lesson 4 of 4 within section Lessons that can also be with Adeline. You must enroll in this course to access course content.

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"Feldenkrais", "Feldenkrais Method", "Awareness Through Movement" and "Functional Integration" are service marks of the "Feldenkrais Guild of North America" "Havening Techniques" is a registered trademark of Dr. Ronald Ruden www.havening.org

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