Welcome to Your Library Extension! Total Eclipse of the Hips New found freedom through the hips will eclipse difficulties in the knees and set their movement on a new celestial path of freedom! – lying on back… Celebration of Our Spine “My back felt good, my hurt knee felt good, I just felt good!” Variations […]
You’re Registered! I look forward to spending time learning and sharing together on Saturday, February 12th! Having a well-functioning and strong pelvic floor is part of taking care of yourself… now, and for your future. Having a well-functioning and strong pelvic floor is part of taking care of yourself… now, and for your future. Additional
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What is one thing elimination, walking, reproduction and horseback ridinghave in common?? Your pelvic floor muscles! What is one thing elimination, walking, reproduction and horseback ridinghave in common?? Your pelvic floor muscles! Tell me more! And what is the key to your pelvic floor? YOUR WHOLE BODY! In order to learn awareness and strength of
You’re Registered! I’m looking forward to seeing you Saturday, January 29th, 11am-12pm EST Keep your eyes peeled — You’ll receive an email on Friday, January 28th with your link to join the live Pelvic Floor Introductory lesson on Saturday, January 29th. REMINDER — strengthening the pelvic floor is important for every woman… active or non-active,
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FREE Pelvic Floor Lesson It’s time to get beyond Kegels! You’ve probably heard of Kegel exercises, but do you know really how to do them? Are they working for you? The key to your pelvic floor is… your whole body! In order to learn awareness and strength of the pelvic floor, we do gentle exercises
Dorothy Henning Guild Certified Feldenkrais Practitioner® Are you tired of your back aching? Discover how I can help you learn to feel better! First Name Please enter your name. Email Please enter a valid email address. Show me the free video! Almost there! Please check your email to get instant access! By signing up you
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Great! One more step… I simply need to confirm your email address to ensure I’m granting access to the guided video lesson to the right person. Please check your email inbox to confirm your email address and the video lesson will be on its way! Great!One More Step… I simply need to confirm your email
Back Pain Putting A Cramp In Your Lifestyle? This free guided video lesson will help you discover flexibility in your hip joints and help organize your entire spine. Which means… a happier back! ! ! Less back pain for me, please! Signing up for this free video lesson means you’ll also receive my newsletters in
https://mymove.integrativemovement.us/wp-content/uploads/2020/09/2020-08-18-18.30.05-Connect-shoulder.mp3 Zombie Arms – Connect Shoulders to Back and Legs 64 minutes Discover movement of the shoulder blade and it’s connection to your back, to your center… and to your legs! You will engage your abdominals as the organizing connection through your center. Based on AY #114 (number in a volume of series of lessons
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"Feldenkrais", "Feldenkrais Method", "Awareness Through Movement" and "Functional Integration" are service marks of the "Feldenkrais Guild of North America" "Havening Techniques" is a registered trademark of Dr. Ronald Ruden www.havening.org
