The 72-hour access period has gently come to a close.
"Insight – Focusing Inward and Resting the Eyes" now rests inside the My Move Library as part of a series:
Gentle Reset
15-minute Meditative Micro-movement Journeys
These short Meditation Through Movement practices are part of the My Move membership — a supportive space with an extensive and growing collection of themed lessons and series, along with live online classes to help you move, restore, and reconnect with yourself.
There is a place for you inside.
