Welcome to Sarah's Blue Sky!
This space is for you!
Be sure to mark completed the first time you do a lesson or assignment. I will get notice that you completed what you have thus far on your Blue Sky.
If you repeat lessons no need to mark it again. When new lessons are added, you will then mark completed and I will get a new notice that you have completed your lessons on your Blue Sky. This way we keep up with what you are doing!
Be sure to use the comments for your general Blue Sky here and comment space is available on each lesson as well.
My Private Videos
Tilting Pelvis Sarah
Sarah’s Mini Ankles to Hips
Sarah’s Mini Sea Anemone
My Lessons
Opening Like a Book
Hamstring Magic
Celebration of our Spine
My SHORTS
Floating Shoulders – 17 minutes
Long, Open and Free SHORT – 24 minutes
Fold It! – SHORT
Day 5: The Jaw – Self-Kindness and our Thoughts
Hi Sarah!
Your plan:
Floating Shoulders tonight 1/10/2024
On Friday, it is time to do Lesson #1 in the Basics Course.
I’ll see you tomorrow, Thursday 1/11 and we’ll go over about how to do the Hamstring Magic with the ball. Then you can do that lesson on Saturday.
You’re on your way!
Dorothy