
MyMove Basics is beneficial for all, new members as well as members with experience. Here you will learn and experience the core concepts to help you get the most from MyMove lessons.
MyMove Basics
MyMove Basics Lesson 1 – Quieting the Brain to Learn
MyMove Basics Lesson 2 – Part I: Reach Push and Roll! / Part II: Roll to Sit
MyMove Basics Lesson 3 – Curiosity and Posture
MyMove Basics Lesson 4 – Effortless: From Sitting to Standing
MyMove Basics Lesson 5 – The Eyes Have It! And the Imagination!
BONUS! Short!