AnneLuise’s Hub

AnneLuise’s Hub

Welcome to AnneLuise's Hub!
This space is for you!

Be sure to mark completed the first time you do a lesson or assignment. I will get notice that you completed what you have thus far on your Hub.

If you repeat lessons no need to mark it again. When new lessons are added, you will then mark completed and I will get a new notice that you have completed your lessons on your Hub. This way we keep up with what you are doing!

Be sure to use the comments for your general Hub here and comment space is available on each lesson as well.

My Lessons

Hamstring Magic
Lesson 1 of 3 within section My Lessons. You must enroll in this course to access course content.
A Comfortable Neck – Relaxing the Muscles of Your Throat
Lesson 2 of 3 within section My Lessons. You must enroll in this course to access course content.
Free Your Ribs and Chest
Lesson 3 of 3 within section My Lessons. You must enroll in this course to access course content.

Evening Lessons

Floating Shoulders – 17 minutes
Lesson 1 of 5 within section Evening Lessons. You must enroll in this course to access course content.
Turning Gently on Your Side – SHORT
Lesson 2 of 5 within section Evening Lessons. You must enroll in this course to access course content.
Lifting Foot Lying on Side SHORT – 16 minutes
Lesson 3 of 5 within section Evening Lessons. You must enroll in this course to access course content.
Catching Raindrops – SHORT
Lesson 4 of 5 within section Evening Lessons. You must enroll in this course to access course content.
Head and Pelvis Connected – 24 minutes
Lesson 5 of 5 within section Evening Lessons. You must enroll in this course to access course content.

Morning Lessons

Edges of the Feet – SHORT
Lesson 1 of 7 within section Morning Lessons. You must enroll in this course to access course content.
Extension – SHORT
Lesson 2 of 7 within section Morning Lessons. You must enroll in this course to access course content.
Tilt and Twist SHORT
Lesson 3 of 7 within section Morning Lessons. You must enroll in this course to access course content.
Jar Opener – SHORT
Lesson 4 of 7 within section Morning Lessons. You must enroll in this course to access course content.
Hamstring Heaven – SHORT 24 minutes
Lesson 5 of 7 within section Morning Lessons. You must enroll in this course to access course content.
Sitting Cheeky – SHORT
Lesson 6 of 7 within section Morning Lessons. You must enroll in this course to access course content.
Part 7 – Lesson: Differentiate Buttocks / Pelvic Floor
Lesson 7 of 7 within section Morning Lessons. You must enroll in this course to access course content.

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"Feldenkrais", "Feldenkrais Method", "Awareness Through Movement" and "Functional Integration" are service marks of the "Feldenkrais Guild of North America" "Havening Techniques" is a registered trademark of Dr. Ronald Ruden www.havening.org

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