New Self-Paced Radical Self-Kindness Through Movement Challenge

New Self-Paced Radical Self-Kindness Through Movement Challenge

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Greetings Challenge Superheros!

I'm so excited you are beginning the Challenge! You can go your own pace! I would like to suggest you do one lesson per day for 5 days. This will help you reap the benefits, you will see!

Remember to leave comments below and on each video! You will see comments there, others' experiences can help you! So please share in the community! You can ask questions here too. I will see all the comments! And I really do answer them!

I can't wait for you to enjoy the Challenge and grow!

Warmly,

Dorothy

Challenge Videos!

Day 1 – Gliding Hips + Kindful Observer
Lesson 1 of 9 within section Challenge Videos!. You must enroll in this course to access course content.
Day 1 – Q&A
Lesson 2 of 9 within section Challenge Videos!. You must enroll in this course to access course content.
Day 2 – Agile Hands + Self-Forgiveness
Lesson 3 of 9 within section Challenge Videos!. You must enroll in this course to access course content.
Day 2 – Q&A
Lesson 4 of 9 within section Challenge Videos!. You must enroll in this course to access course content.
Day 3 – Bee’s Knees + Acceptance
Lesson 5 of 9 within section Challenge Videos!. You must enroll in this course to access course content.
Day 3 – Q&A
Lesson 6 of 9 within section Challenge Videos!. You must enroll in this course to access course content.
Day 4 – The Eye Deal + Connection
Lesson 7 of 9 within section Challenge Videos!. You must enroll in this course to access course content.
Day 4 – Q&A The Eye Deal + Connection
Lesson 8 of 9 within section Challenge Videos!. You must enroll in this course to access course content.
Day 5 – The Jaw + Self-Kindness & Our Thoughts
Lesson 9 of 9 within section Challenge Videos!. You must enroll in this course to access course content.

Special Gift!

BONUS Self-Havening Session
Lesson 1 of 3 within section Special Gift!. You must enroll in this course to access course content.
Q&A Self-Havening Session
Lesson 2 of 3 within section Special Gift!. You must enroll in this course to access course content.
Self-Havening Gift!
Lesson 3 of 3 within section Special Gift!. You must enroll in this course to access course content.

4 thoughts on “New Self-Paced Radical Self-Kindness Through Movement Challenge”

  2. Fran McCarty

    Repeating my comment after the live session, our hands work so hard for us carrying, holding, twisting, turning, grabing. Today was like nice little vacation for our tired hands. Thank-you always.

    Reply

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"Feldenkrais", "Feldenkrais Method", "Awareness Through Movement" and "Functional Integration" are service marks of the "Feldenkrais Guild of North America" "Havening Techniques" is a registered trademark of Dr. Ronald Ruden www.havening.org

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