Insight - Focusing Inward and Resting the Eyes
15-minute audio
Rest comfortably on your back, a bed is fine.
Press play! Enjoy now! Available for 72 hours!
Insight eyes audio
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"Feldenkrais", "Feldenkrais Method", "Awareness Through Movement" and "Functional Integration" are service marks of the "Feldenkrais Guild of North America" "Havening Techniques" is a registered trademark of Dr. Ronald Ruden www.havening.org