Uplift & Shift in 2026

Uplift & Shift in 2026

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The newest suggestions will show up here throughout 2026! So pop in and see what's UP for you!
At the same time, the lesson will also be stored in it's appropriate home in the Libraries.

Uplift & Shift

Uplift & Shift in 2026

Letting Go – Pushing Through Foot to Soften the Chest
Lesson 1 of 6 within section Uplift & Shift in 2026. You must enroll in this course to access course content.
Focus on the Eyes
Lesson 2 of 6 within section Uplift & Shift in 2026. You must enroll in this course to access course content.
Hamstring Heaven! 3 lessons
Lesson 3 of 6 within section Uplift & Shift in 2026. You must enroll in this course to access course content.
Tilt Knees to Hips to Head – Part I and II
Lesson 4 of 6 within section Uplift & Shift in 2026. You must enroll in this course to access course content.
Free Your Neck – SHORT
Lesson 5 of 6 within section Uplift & Shift in 2026. You must enroll in this course to access course content.
Jaw & Pelvis Connected – SHORT + Full Length
Lesson 6 of 6 within section Uplift & Shift in 2026. You must enroll in this course to access course content.

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"Feldenkrais", "Feldenkrais Method", "Awareness Through Movement" and "Functional Integration" are service marks of the "Feldenkrais Guild of North America" "Havening Techniques" is a registered trademark of Dr. Ronald Ruden www.havening.org

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