Linda’s Hope

Linda’s Hope

Linda's Hope 2

Welcome to Linda's Hope!
This space is for you!

Be sure to mark completed the first time you do a lesson or assignment. I will get notice that you completed what you have thus far on your Hope Hub.

If you repeat lessons no need to mark it again. When new lessons are added, you will then mark completed and I will get a new notice that you have completed your lessons on your Hope Hub. This way we keep up with what you are doing!

Be sure to use the comments for your entire Hope Hub here and comment space is available on each lesson as well.

My Lessons

Shoulder Circles Like a Gentle Locomotive
Lesson 1 of 4 within section My Lessons. You must enroll in this course to access course content.
Balancing the Buttocks
Lesson 2 of 4 within section My Lessons. You must enroll in this course to access course content.
Kindness for the Hip Joints (audio)
Lesson 3 of 4 within section My Lessons. You must enroll in this course to access course content.
Wings and Breath – Full Length & SHORT
Lesson 4 of 4 within section My Lessons. You must enroll in this course to access course content.

My Private Videos

Rocking the Knees to Calibrate – Linda
Lesson 1 of 3 within section My Private Videos. You must enroll in this course to access course content.
Bowing Forward – 1st part of sitting to standing – Linda
Lesson 2 of 3 within section My Private Videos. You must enroll in this course to access course content.
Edges of the Feet in Sitting – Linda
Lesson 3 of 3 within section My Private Videos. You must enroll in this course to access course content.

My Shorts

Floating Shoulders
Lesson 1 of 6 within section My Shorts. You must enroll in this course to access course content.
Frog Leg Slide – 18 minutes
Lesson 2 of 6 within section My Shorts. You must enroll in this course to access course content.
Lifting Foot Lying on Side – SHORT
Lesson 3 of 6 within section My Shorts. You must enroll in this course to access course content.
Wiggling the Sticks – Soothe SHORT
Lesson 4 of 6 within section My Shorts. You must enroll in this course to access course content.
Moving Ankles to Hips SHORT
Lesson 5 of 6 within section My Shorts. You must enroll in this course to access course content.
Breathe and Calm – SHORT
Lesson 6 of 6 within section My Shorts. You must enroll in this course to access course content.

Learning adventure

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"Feldenkrais", "Feldenkrais Method", "Awareness Through Movement" and "Functional Integration" are service marks of the "Feldenkrais Guild of North America" "Havening Techniques" is a registered trademark of Dr. Ronald Ruden www.havening.org

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