Gentle Reset……..15-minute Meditative Micro-movement Journeys

Gentle Reset……..15-minute Meditative Micro-movement Journeys

15 minutes per day!

🌟Here's how it works!

You'll see all the Journeys listed below, but they will unlock one per day. Once a Journey is unlocked it will remain available to you.

I suggest do one at night when winding down or before sleeping. But you can do them anytime!

Just lie in bed! (or mat on floor is ok too) and press play!

Enjoy these meditative micro-movement journeys!

Cherokee Park

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15-minute Meditative Micro-movement Journeys

Lifting Foot – Audio
Lesson 1 of 9 within section 15-minute Meditative Micro-movement Journeys. You must enroll in this course to access course content.
Softening the Hand and Fingers – Audio
Lesson 2 of 9 within section 15-minute Meditative Micro-movement Journeys. You must enroll in this course to access course content.
In Sight…Focusing Inward and Resting the Eyes – Audio
Lesson 3 of 9 within section 15-minute Meditative Micro-movement Journeys. You must enroll in this course to access course content.
Circling Hip Circling Breath – Audio
Lesson 4 of 9 within section 15-minute Meditative Micro-movement Journeys. You must enroll in this course to access course content.
Imagine Standing while Lying on Back – Audio
Lesson 5 of 9 within section 15-minute Meditative Micro-movement Journeys. You must enroll in this course to access course content.
Tongue Untied…Freeing the Tongue and Jaw – Audio
Lesson 6 of 9 within section 15-minute Meditative Micro-movement Journeys. You must enroll in this course to access course content.
Breath is You – Audio
Lesson 7 of 9 within section 15-minute Meditative Micro-movement Journeys. You must enroll in this course to access course content.
Lifting the Arm in Thought – Audio
Lesson 8 of 9 within section 15-minute Meditative Micro-movement Journeys. You must enroll in this course to access course content.
Day Dreaming – Audio
Lesson 9 of 9 within section 15-minute Meditative Micro-movement Journeys. You must enroll in this course to access course content.

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"Feldenkrais", "Feldenkrais Method", "Awareness Through Movement" and "Functional Integration" are service marks of the "Feldenkrais Guild of North America" "Havening Techniques" is a registered trademark of Dr. Ronald Ruden www.havening.org

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