Because you, and the future of your
pelvic floor, are worth it!
Because you, and the future of your pelvic floor, are worth it!
In Pelvic Floor I-The Workshop (a prerequisite for this course) you learned function, awareness and strength of the pelvic floor. It's time to go to the next level, explore further, and deepen your understanding and awareness.
If you haven't yet taken Pelvic Floor I-The Workshop, click here to join the wait list.
Having a well functioning and strong pelvic floor is part of taking care of yourself… now, and for your future.
LIVE - Short Review with Q&A!
We will begin with a quick review to refresh your memory of the basics of the pelvic floor. Bring any questions that may have come up for you, including your experience with the Voiding Diary, counting the seconds, or any other questions!
LIVE - 2 Pelvic Floor Lessons!
We will explore two lessons to deepen your understanding and awareness of your pelvic floor. Discover how the abdominals are connected to the pelvic floor system, breathing and the pelvic floor, and more! All to help you advance in your journey!
REPLAY Access Forever!
A replay of the course including the two lessons will be uploaded on the My Move site under My Courses. You will have unlimited access to the recording to help you continue your learning and keep improving!
My Move Members — use your Exclusive Members coupon for your $59 enrollment!
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