Pelvic Floor II, The Next Level

Because you, and the future of your
pelvic floor, are worth it!

Pelvic Floor II, The Next Level

Because you, and the future of your pelvic floor, are worth it!

Subtle

The movements of the pelvic floor are subtle. Sometimes it's hard to know if you are moving this part of you. The Feldenkrais® Method has been shown to be very effective in helping increase awareness of the pelvic floor.

Synergistic

Just like every other part of us, the pelvic floor doesn't work alone. It is a team player in your synergistic system of basic life functions. Instead of isolating the movement of the pelvic floor immediately, we begin with a full-body movement and layer in the pelvic floor movements. This way of learning has been shown to be very effective and anyone can do it.

Strong

If we contract a muscle continually, it actually becomes weak. You will learn how to sense and embody the phases of relaxation and strengthening. We have to sense where something is in us in order to move it and to strengthen it. We begin with awareness and this leads to strengthening.

Continuing Beyond Kegels!

In Pelvic Floor I-The Workshop (a prerequisite for this course) you learned function, awareness and strength of the pelvic floor. It's time to go to the next level, explore further, and deepen your understanding and awareness.
If you haven't yet taken Pelvic Floor I-The Workshop, click here to join the wait list.

Having a well functioning and strong pelvic floor is part of taking care of yourself… now, and for your future.

Included in Pelvic Floor II, The Next Level

June 9th, 2022 12pm-2pm EDT

LIVE - Short Review with Q&A!
We will begin with a quick review to refresh your memory of the basics of the pelvic floor. Bring any questions that may have come up for you, including your experience with the Voiding Diary, counting the seconds, or any other questions!

LIVE - 2 Pelvic Floor Lessons!
We will explore two lessons to deepen your understanding and awareness of your pelvic floor. Discover how the abdominals are connected to the pelvic floor system, breathing and the pelvic floor, and more! All to help you advance in your journey!

REPLAY Access Forever!
A replay of the course including the two lessons will be uploaded on the My Move site under My Courses. You will have unlimited access to the recording to help you continue your learning and keep improving!

My Move Members — use your Exclusive Members coupon for your $59 enrollment!

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Product	Subtotal
Pelvic Floor II - The Next Level × 1	$79.00
Subtotal	$79.00
Total	$79.00

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PelvicFloorII

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Safety and Risk: Our online programs can be a fantastic addition to your health plan. When you purchase a product or service from us, you are agreeing to the following that you are fully responsible for your own health and safety as you participate in this medically unsupervised program.

You will adhere to the guidelines for participation which include:

Following the directions from your physician or healthcare professionals.
Move with minimum effort which can mean moving in your imagination.
Stop any movement that causes you to feel sick, dizzy, light-headed, pain or unusual discomfort.
Never move with force or strain.

You hold harmless Dorothy Henning, guest instructors, Integrative Movement LLC, from an injury you might experience by participating in this program.

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